Nothings better than waking up to pancakes… already made. Hopefully many Mothers across the US woke up to a breakfast of something similar today on Mother’s Day. When you’re on a restricted diet, like the low FODMAP diet, it’s an even bigger treat to eat something that you didn’t have to cook yourself and know its completely safe for your body.
One of the best low FODMAP and gluten free products on the market is Gluten Free Bisquick
Low FODMAP Pancakes Recipe:
Ingredients:
- 1 Cup Gluten Free Bisquick
- 1 Cup Rice Milk
(or any other Lactose Free Milk)
- 2 Tablespoons Extra Virgin Olive Oil
- 1 Extra Large Egg
Directions:
- Stir ingredients until blended
- Pour about 1/4 cup onto hot greased griddle.
- Cook until edges are dry, and turn.
- Serve & Enjoy!
Makes about 10 pancakes.
Notes:
- Ensure to use 100% pure maple syrup since most regular syrups contain high FODMAP ingredients.
- You can add peanut butter, fruit or lactose-free chocolate chips
to give your low FODMAP pancakes an extra flavor.
Like this recipe? Let me know what you think and explore more low FODMAP recipes.
I am gluten free, dairy free, now I have to be egg and pineapple free, any suggestion what I can eat besides the fodmap list for breakfast?
Hi Joan, if you’re adhering to the low FODMAP diet, you can have most of the cereals listed here with rice milk (or plain), gluten free oatmeal, potatoes cooked in any way, anything made with gluten free bisquick, and I would look into some egg-free substitutes that you can have. Enjoy!
Hi! Thanks for this list. New to FODMAP… I noticed that the second ingredient in Gluten Free Bisquick is sugar. Isn’t that a red flag for the diet? Thank you!
Nope, sugar is a low FODMAP ingredient! What you want to avoid is artificial sugars.
Learning a lot — thanks for the quick reply. Your awesome blog is going to make putting together this first week’s FODMAP menu a lot easier.
Where can I buy the glten free bisquick to make the pancakes.
You should be able to get it at any grocery store. I have purchased it at Wal-Mart and Target, as well.
How many pancakes can you eat without it being to tough on the tummy? Thanks!
Usually about 3. They’re filling!
I made these today with vanilla almond milk and the gluten free chocolate chips. My children were begging me to share, and they loved them too.
Can you have leeks and paprika on this diet
is there soy in gluten free bisquick mix i have a soy allergy also