So many recipes call for chili powder. Unfortunately, most chili powders include ingredients like garlic, onions or the vague spices, which need to be avoided on the low FODMAP diet. I searched everywhere for a low FODMAP chili powder that worked (and was still delicious), but came up empty handed. So, as with most things these days, I decided to make it myself.
This chili powder recipe went through many trials and many errors to get it perfect. I tried to first make it without the ground ancho chile pepper, which was a complete miss. You could definitely tell that something was missing. Once I secured some Ground Ancho Chile Pepper, the recipe improved significantly. This low FODMAP chili powder can be used as a 1:1 replacement in any recipe that calls for chili powder.
Low FODMAP Chili Powder Recipe
- 3 teaspoons Ground Ancho Chile Pepper
- 2 teaspoons Ground Cumin
- 1 teaspoon Paprika
- 1 teaspoon Cayenne Pepper
- 1 teaspoon Dried Oregano
- 1 teaspoon Gluten Free Asafoetida Powder (Garlic & Onion Replacement)
- Mix all ingredients.
- Store in an airtight container.
- Enjoy as needed!
Like this recipe? Let me know what you think and explore more low FODMAP recipes.