As the weather cools down, I tend to crave hearty soups that warm your body all over. However, canned soups and the low FODMAP diet do not go well together. Wheat flour, garlic and onion are frequent ingredients in ready-made soups, so the majority of them (almost all) will not work.
That’s where Progresso Tuscany Chicken Broth comes in. I found this little low FODMAP gem through Pinterest. I haven’t yet found this in stores, so I buy it from Amazon. This allows me to make a variety of soups without having to start the broth from scratch.
Low FODMAP Potato Soup Recipe
- 6-8 Large Potatoes, Peeled & Cut into 1 Inch Squares
- 2 32oz Containers of Progresso Tuscany Chicken Broth
- 1 Bunch of Raw Carrots, Diced (8-10 Large Carrots)
- 1 Bunch of Green Onions, Diced (Green Part Only)
- 1/4 Cup Fresh Chives, Diced
- 3 Tablespoons Garlic Infused Olive Oil
- 2 Tablespoons Fresh Parsley, Diced
- 3 teaspoons Kosher Salt
- 2 teaspoons Pepper
- 2 teaspoons Gluten Free Asafoetida Powder (Garlic & Onion Replacement)
- 1 teaspoon Dried Basil
- 1 teaspoon Dried Oregano
- 1/2 Cup Shredded Parmesan Cheese
- 1/2 Cup Rice Milk (or any other Lactose Free Milk), Warmed
- Bacon, Cooked and Crumbled as Desired (optional)
- Add Potatoes, Broth, Carrots, Green Onions and Chives into a large stock pot.
- Bring mixture to a boil, stirring frequently.
- Add Olive Oil, Parsley, Salt, Pepper, Asafoetida Powder, Basil and Oregano.
- Reduce heat and simmer for about 30-40 minutes or until potatoes are tender, stirring occasionally.
- Once potatoes have softened, remove from heat.
- Mash the potatoes until well blended.
- Add Milk and Parmesan Cheese and stir until well blended.
- Stir in Bacon if planning to serve immediately. (It is not recommended that Bacon is added prior to freezing.)
- Garnish with Parmesan Cheese and Chives or Parsley.
- Divide into 2-3 Cup-sized Tupperware containers and place in freezer. Makes about 4-5 portions.
- Many different items can be added to this soup to make it unique or a bit spicier. Let me know how you make it!
Like this recipe? Let me know what you think and explore more low FODMAP recipes.